One of the best ways to cope with stress is humour.
Go The F
uck To Sleep by Adam Mansbach is written in the style of a children’s storybook, but it’s geared toward tired parents with a sense of humour. Hopefully this hilarious book will take the edge off, next time you’re exhausted but your child can’t or won’t go to bed. Just be sure to read it to yourself, not to her!
Read the book in its entirety (!!!) here. If you love it, be sure to purchase a copy at Chapters/Indigo or an independent bookstore near you.
While we’re on the topic of sleep, what strategies do you use to help yourself and your anxious child sleep? What do you need help with?